Although it is commonly associated with youth, seniors can engage in intermittent fasting safely and even benefit from it. In this guide, we’ll go over the fundamentals of intermittent fasting. Credits: Freepik What is intermittent fasting? If you’re looking for an effective and efficient way to shed unwanted pounds, intermittent fasting may be your answer.…
What is an STNA? An STNA, or State Tested Nurse Aide, is a certifiably trained nursing professional that typically works in long-term care facilities monitoring patients and providing quality care. STNAs bridge the gap between patients and nurses, ensuring that their needs are met daily. The duties of an STNA may vary depending on their…
Caregiving is a familiar term in the healthcare profile and is considered a selfless act of providing support, assistance, and comfort to someone in need, whether by a family member, a friend, or a stranger. Despite the caregivers’ different backgrounds and circumstances, they all face common challenges, from managing their physical and mental health, balancing…